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Group Fitness Timetable

TIMEMONTUEWEDTHUFRISATSUN
6:00AMSpin Class
45 min
Morning
Madness
45 min
Boxing
60 min
Kettle Bells
101
45 min
Functional
Training
60 min
8:15AMFunctional
Training
45 min
9:30AMHard Core
30 min
Ripped & Fit
60 min
Hour
Of Power
60 min
H.I.I.T.
60 min


Pilates
60 min

10:00AM

 

Yoga
60 min
10:30AM

 

Pilates
60 min
5:30PMAll Rounder
30 min
Hard Core
Xtreme
30 min
H.I.I.T.
Circuit
30 min
Boxing
60 min
6:30PMBootylicious
60 min


Pilates
60 min

TRX
45 min
7:00PMTRX
45 min
Boxing
60 min

Class Descriptions

HARD CORE 30min

Health and strength start with the core. We will help you build a more stable, powerful abdomen and lower back to improve fitness, straighten posture and provide a foundation for an active daily life.

FIT ā€˜Nā€™ FAST 30min

A fast intense workout that changes weekly from body weight to free weights and much more

Core Hot yoga 60min

Strengthens and empowers the body, mind and spirit. The practice of core power yoga aims to teach students to communicate with their bodies and access their spiritual core so they can achieve inner power.

TRX 45min

Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to complete hundreds of exercises.

RIPPED AND FIT 60min

High intensity work out that involves weights and cardio.
Sure to get you ripped and fit.

HARD CORE XTREME 30min

100% core workout involving body weight and free weight.
Helps with core stability and strength.

BOXING 60min

Boxing class involves mainly boxing combinations, cardio drills, and specific boxing exercises. This class is designed for beginner to advanced levels of fitness.

HOUR OF POWER 60min

1 Hour of full body and power exercises and high intensity involving free weights and body weight.

H.I.I.T CIRCUIT 30min

HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.

YOGA 60 min

a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practised for health and relaxation.

PILATES 60min

Pilates classes build strength, flexibility and lean muscle tone with an emphasis on lengthening the body and aligning the spine, rather than on bulking and shortening the muscles.

FUNCTIONAL TRAINING 60min

Functional fitness exercises train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability.

KETTLE BELLS 101 45min

Functional, compound exercises work multiple muscle groups simultaneously, developing strength and muscular endurance and efficient caloric expenditure. With a focus on integrating breathing, movement and alignment with your ability to control balance and weight. Working with the kettlebell is combined with jumping rope and body weight exercises for an all around heart-pumping workout.